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Know what is on your plate.

Garden of Light, ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND

Cereal Garden of Light Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
13.0g Protein
70.4g Carbs
7.4g Fat
9.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.0g 14%
Carbs 70.4g 78%
Fat 7.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.4g 26%
Dietary Fiber 9.3g 33%
Total Sugars 22.2g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.7mg 21%
Potassium 370mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.7 MG 21%
Potassium, K 370 MG 8%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND

ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 70.4g of carbohydrates, and 7.4g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRIED APPLES, ORGANIC ALMONDS, ORGANIC FLAX MEAL, NATURAL FLAVORS, ORGANIC BUCKWHEAT, ORGANIC SPROUTED CHIA SEEDS, ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC INULIN, BACILLUS COAGULANS

Dietary Information

ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND gets 13% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light, ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND

See how Garden of Light, ORGANIC PROBIOTIC CRANBERRY APPLE ALMOND CUP OATMEAL, CRANBERRY; APPLE; ALMOND compares to other foods in terms of nutrition:

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