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Falcon Trading — ORGANIC PREMIUM RAW SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded
567 Calories
23.3g Protein
20g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee — SLIVERED ALMONDS 567 20g 20g 50g Family Dollar — DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g Fresh — HONEY ROASTED ALMONDS 600 16.7g 30g 50g Fresh — HONEY ROASTED ALMONDS 600 20g 16.7g 53.3g Supervalu — THIS 'N THAT TRAIL MIX 543 14.3g 40g 40g Tops — HALVES & PIECES CASHEWS, SALTED & ROASTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC PREMIUM RAW SUNFLOWER SEEDS

Sunridge Farms Organic Premium Raw Sunflower Seeds are unroasted, unsalted organic sunflower seeds with no additives. Per 100g they provide 567 calories, 23.33g protein, 20g carbs, 50g fat, and 10g fiber. Among common seeds, sunflower seeds are a strong source of protein and fiber in their raw form. Suitable for snacking, adding to granola, baking, or blending into seed butter.

Ingredients

ORGANIC RAW SUNFLOWER SEEDS.

Dietary Information

ORGANIC PREMIUM RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PREMIUM RAW SUNFLOWER SEEDS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC PREMIUM RAW SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Falcon Trading — ORGANIC PREMIUM RAW SUNFLOWER SEEDS

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