ORGANIC PREMIUM RAW SUNFLOWER SEEDS vs CREOLE CRUNCHY POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 5
vs
CREOLE CRUNCHY POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 20 g | 82.1 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | CREOLE CRUNCHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 500 MG |