ORGANIC PREMIUM RAW SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PREMIUM RAW SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 373 cal | |
| Protein | 23.3 g | 11.8 g | |
| Carbs | 20 g | 72.6 g | |
| Fat | 50 g | 3.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |