Raley's — POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
About POPCORN
Raley's plain yellow popcorn is a single-ingredient snack with no added oil, salt, or seasoning. A 51g serving provides 373 calories, 72.55g of carbs, 11.76g of protein, 3.92g of fat, and 11.8g of fiber. Air-popped plain popcorn is one of the highest-fiber snack grains available, and this format lets you control the seasoning and fat content yourself.
Ingredients
YELLOW POPCORN
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 373 calories per 100 grams, POPCORN gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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