POPCORN vs GIANT EAGLE
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
GIANT EAGLE: 3
(3 ties)
Overview
| Nutrient | POPCORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 373 cal | 441 cal | |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 72.6 g | 67.7 g | |
| Fat | 3.9 g | 20.6 g | |
| Fiber | 11.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 529 MG |