WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
About WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS
Waymouth Farms Pumpkin Spice Pepitas from Waymouth Farms, Inc. are honey-coated pumpkin seeds seasoned with dried pumpkin, molasses powder, and warm spices. Each 30g serving provides 533 calories, 20g of protein, 26.67g of carbs, 43.33g of fat, and 3.3g of fiber — a high-protein, seasonally flavored seed snack.
Ingredients
HONEY PUMPKIN SEEDS [PUMPKIN SEEDS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN], SEASONING [SUGAR, WHEY POWDER, DRIED PUMPKIN, SALT, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVORS, SPICES, NOT MORE THAN 2% SAFFLOWER OIL AND SILICON DIOXIDE TO PREVENT CAKING], VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN).
Dietary Information
WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS include Iron, Fe (67% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAYMOUTH FARMS, PUMPKIN SPICE PEPITAS
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