WAYMOUTH FARMS vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WAYMOUTH FARMS: 4
vs
THE CAROLINA NUT CO.: 4
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 464 MG |