John B. Sanfilippo & Son — DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 214 MG | 51% | |
| Sodium, Na | 268 MG | 12% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED
Fisher dry roasted lightly salted peanuts with 643 calories per 100g, 25g of protein, 50g of fat, 17.9g of carbs, and 7.1g of fiber per 28g serving. Made primarily from peanuts with small amounts of sugar, sea salt, yeast extract, and spices. A calorie-dense snack with a good fiber count and high protein. Useful for adding protein and healthy fats to a diet, though the calorie density calls for measured portions if weight management is a goal.
Ingredients
INGREDIENTS: PEANUTS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SEA SALT. YEAST EXTRACT, MODIFIED CORN STARCH, CORN STARCH, TORULA YEAST, MOLASSES, SPICE, ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, OLEORESIN OF PAPRIKA (CONTAINS SOYBEAN OIL).
Dietary Information
DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , and Magnesium, Mg (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED gets 16% of its calories from protein, 11% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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