DRY ROASTED LIGHTLY SALTED PEANUTS vs CACAO FRUIT
Nutrition comparison per 100 g serving
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CACAO FRUIT wins in 11 out of 19 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 6
vs
CACAO FRUIT: 11
(2 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | CACAO FRUIT | Winner |
|---|---|---|---|
| Calories | 643 cal | 559 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 17.9 g | 44.1 g | |
| Fat | 50 g | 41.2 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED LIGHTLY SALTED PEANUTS | CACAO FRUIT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | CACAO FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Magnesium, Mg | 214 MG | 147 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 265 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Selenium, Se | 0 UG | 288 UG | |
| Sodium, Na | 268 MG | 44 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |