ORGANIC PREMIUM RAW SUNFLOWER SEEDS vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 6 out of 13 nutrient categories
ORGANIC PREMIUM RAW SUNFLOWER SEEDS: 4
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PREMIUM RAW SUNFLOWER SEEDS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 268 MG |