Know what is on your plate.
Wakefern Food, ORGANIC, PEARLED FARRO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC, PEARLED FARRO
ORGANIC, PEARLED FARRO is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC FARRO WHEAT.
Dietary Information
ORGANIC, PEARLED FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, PEARLED FARRO include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC, PEARLED FARRO gets 16% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, ORGANIC, PEARLED FARRO
See how Wakefern Food, ORGANIC, PEARLED FARRO compares to other foods in terms of nutrition:
- Wakefern Food, ORGANIC, PEARLED FARRO vs Shiloh Farms, HULLED BARLEY
- Wakefern Food, ORGANIC, PEARLED FARRO vs Tadin Herb & Tea, WHITE QUINOA
- Wakefern Food, ORGANIC, PEARLED FARRO vs Tadin Herb & Tea, CHIA SEED
- Wakefern Food, ORGANIC, PEARLED FARRO vs Tadin Herb & Tea, CANADIAN FLAX SEED BLEND WITH SPINACH, KALE & BROCCOLI
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.