ORGANIC vs CHIA SEED

Nutrition comparison per 100 g serving

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CHIA SEED wins in 6 out of 11 nutrient categories

ORGANIC: 2 vs CHIA SEED: 6 (3 ties)

Overview

Nutrient	ORGANIC	CHIA SEED	Winner
Calories	333 cal	500 cal
Protein	13.3 g	16.7 g
Carbs	71.1 g	33.3 g
Fat	2.2 g	33.3 g
Fiber	11.1 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CHIA SEED	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CHIA SEED	Winner
Calcium, Ca	0 MG	500 MG
Iron, Fe	4.4 MG	6 MG
Potassium, K	356 MG	583 MG
Sodium, Na	0 MG	0 MG	Tie

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