ORGANIC vs CANADIAN FLAX SEED BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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CANADIAN FLAX SEED BLEND WITH SPINACH wins in 7 out of 12 nutrient categories
ORGANIC: 3
vs
CANADIAN FLAX SEED BLEND WITH SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 333 cal | 545 cal | |
| Protein | 13.3 g | 27.3 g | |
| Carbs | 71.1 g | 27.3 g | |
| Fat | 2.2 g | 36.4 g | |
| Fiber | 11.1 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CANADIAN FLAX SEED BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4.4 MG | 6.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |