Know what is on your plate.
Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About ORGANIC OLD FASHIONED ROLLED OATS
ORGANIC OLD FASHIONED ROLLED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 68.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
ORGANIC OLD FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OLD FASHIONED ROLLED OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC OLD FASHIONED ROLLED OATS gets 11% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS
See how Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS vs Post Consumer, HONEY MOONGLOW CEREAL, HONEY MOONGLOW
- Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS vs Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
- Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS vs Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
- Bob's Red Mill Natural, ORGANIC OLD FASHIONED ROLLED OATS vs Quaker Oats, OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL, OOPS! ALL BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.