ORGANIC OLD FASHIONED ROLLED OATS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 14 nutrient categories
ORGANIC OLD FASHIONED ROLLED OATS: 4
vs
OATS: 7
(3 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED ROLLED OATS | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 10.4 g | 10.9 g | |
| Carbs | 68.8 g | 73.4 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 6.2 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED ROLLED OATS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED ROLLED OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 109 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 365 MG | 453 MG | |
| Sodium, Na | 0 MG | 47 MG |