Know what is on your plate.
Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED
ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 65.7g of carbohydrates, and 10g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC DATE CRUMBLES (ORGANIC DATES, ORGANIC OAT FLOUR), ORGANIC CANE SUGAR, ORGANIC UNSULFURED RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, SALT, ORGANIC CINNAMON.
Dietary Information
ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED gets 13% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED
See how Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED vs Inventive Products Laboratories, CHOCOLATE BANANA GRANOLA MINIS, BANANA
- Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED vs Inventive Products Laboratories, STRAWBERRY GRANOLA MINIS, STRAWBERRY
- Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED vs Inventive Products Laboratories, CHOCOLATE CHIP GRANOLA MINIS, CHOCOLATE
- Bob's Red Mill Natural, ORGANIC OATMEAL WITH FLAX & CHIA, FRUIT & SEED vs Clif Bar and, WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.