ORGANIC OATMEAL WITH FLAX & CHIA vs WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA wins in 7 out of 14 nutrient categories
ORGANIC OATMEAL WITH FLAX & CHIA: 4
vs
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 7
(3 ties)
Overview
| Nutrient | ORGANIC OATMEAL WITH FLAX & CHIA | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 431 cal | |
| Protein | 12.9 g | 13.8 g | |
| Carbs | 65.7 g | 65.5 g | |
| Fat | 10 g | 13.8 g | |
| Fiber | 11.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL WITH FLAX & CHIA | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL WITH FLAX & CHIA | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 300 MG | 345 MG |