ORGANIC OATMEAL WITH FLAX & CHIA vs CHOCOLATE CHIP GRANOLA MINIS
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL WITH FLAX & CHIA wins in 8 out of 14 nutrient categories
ORGANIC OATMEAL WITH FLAX & CHIA: 8
vs
CHOCOLATE CHIP GRANOLA MINIS: 5
(1 ties)
Overview
| Nutrient | ORGANIC OATMEAL WITH FLAX & CHIA | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 12.9 g | 8.3 g | |
| Carbs | 65.7 g | 66.7 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 11.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL WITH FLAX & CHIA | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 17 UG |
Minerals
| Mineral | ORGANIC OATMEAL WITH FLAX & CHIA | CHOCOLATE CHIP GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 300 MG | 21 MG |