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ORGANIC OATMEAL, CLASSIC

Cereal Bob's Red Mill Natural Foods, Inc. Branded
392 Calories
13.7g Protein
64.7g Carbs
8.8g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 64.7g 24%
Dietary Fiber 11.8g 42%
Total Sugars 2.0g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 16%
Carbs 64.7g 74%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Sodium, Na 294 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEANUT BUTTER CEREAL, PEANUT BUTTER 421 7.9g 81.6g 6.6g ORIGINAL SPROUTED CRUNCHY CEREAL, ORIGINAL 316 14.0g 61.4g 1.8g CINNAMON RAISIN SPROUTED CRUNCHY CEREAL, CINNAMON RAISIN 333 12.3g 66.7g 1.8g ALMOND SPROUTED CRUNCHY CEREAL, ALMOND 351 14.0g 59.7g 5.3g GOLDEN FLAX SPROUTED CRUNCHY CEREAL, GOLDEN FLAX 333 14.0g 61.4g 5.3g HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL 366 9.8g 75.6g 4.9g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC OATMEAL, CLASSIC

ORGANIC OATMEAL, CLASSIC is a calorie-dense food with 392 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 64.7g of carbohydrates, and 8.8g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CHIA SEED, ORGANIC FLAXSEED, SALT.

Dietary Information

ORGANIC OATMEAL, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC OATMEAL, CLASSIC include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 392 calories per 100 grams, ORGANIC OATMEAL, CLASSIC gets 14% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC OATMEAL, CLASSIC

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