ORGANIC OATMEAL vs CINNAMON CEREAL
Nutrition comparison per 100 g serving
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CINNAMON CEREAL wins in 12 out of 18 nutrient categories
ORGANIC OATMEAL: 4
vs
CINNAMON CEREAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 366 cal | |
| Protein | 13.7 g | 4.9 g | |
| Carbs | 64.7 g | 85.4 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 11.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC OATMEAL | CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 28.1 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 294 MG | 610 MG |