COSMIC BROWNIES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 11.8 MG | 66% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (66% of Daily Value per 100g).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (26% DV).
About COSMIC BROWNIES CEREAL
COSMIC BROWNIES CEREAL is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 81.6g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CARAMEL COLOR, WHEAT FLOUR, SALT, BAKING SODA, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT COLOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
Notable micronutrients in COSMIC BROWNIES CEREAL include Thiamin (167% DV) , Vitamin B-12 (132% DV) , Iron, Fe (66% DV) , Vitamin B-6 (62% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, COSMIC BROWNIES CEREAL gets 8% of its calories from protein, 83% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COSMIC BROWNIES CEREAL
See how COSMIC BROWNIES CEREAL compares to other foods in terms of nutrition:
- COSMIC BROWNIES CEREAL vs SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA
- COSMIC BROWNIES CEREAL vs CRISPY RICE CEREAL
- COSMIC BROWNIES CEREAL vs SWEETENED RICE CEREAL WITH MARSHMALLOWS
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