COSMIC BROWNIES CEREAL vs COCOA ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
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COSMIC BROWNIES CEREAL wins in 12 out of 20 nutrient categories
COSMIC BROWNIES CEREAL: 12
vs
COCOA ALMOND ENERGY GRANOLA: 7
(1 ties)
Overview
| Nutrient | COSMIC BROWNIES CEREAL | COCOA ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 424 cal | |
| Protein | 7.9 g | 13.6 g | |
| Carbs | 81.6 g | 64.4 g | |
| Fat | 5.3 g | 13.6 g | |
| Fiber | 2.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COSMIC BROWNIES CEREAL | COCOA ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | COSMIC BROWNIES CEREAL | COCOA ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 11.8 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 263 MG | 346 MG | |
| Sodium, Na | 368 MG | 339 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |