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Books That Work, ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 1,653 MG | 35% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Potassium, K (35% DV).
- Good source of Riboflavin (36% DV).
About ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR
ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
PURE ORGANIC MESQUITE SEEDS AND PODS
Dietary Information
ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR include Riboflavin (36% DV) , Potassium, K (35% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC MESQUITE POWDER SWEET GLUTEN-FREE FLOUR gets 15% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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