ORGANIC LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 10.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC LIGHT RED KIDNEY BEANS
ORGANIC LIGHT RED KIDNEY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 36.9g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC LIGHT RED KIDNEY BEANS, WATER, SALT.
Dietary Information
ORGANIC LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC LIGHT RED KIDNEY BEANS gets 43% of its calories from protein, 148% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC LIGHT RED KIDNEY BEANS
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