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Conservas La Costena S.A, WHOLE PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE PINTO BEANS
La Costena Whole Pinto Beans are canned pinto beans cooked with onion, tomato, jalapeno pepper, soybean oil, and spices in an iodized salt brine. Per 100g they deliver 75 calories, 5g protein, 15.8g carbs, 0.8g fat, and 6.7g fiber. The added vegetables give this product more flavor than plain canned beans, making it a convenient ready-to-use ingredient for Mexican rice dishes, tacos, and sides.
Ingredients
WATER, PINTO BEANS, ONION, TOMATO, IODIZED SALT, JALAPENO PEPPER, SOYBEAN OIL, SPICES.
Dietary Information
WHOLE PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, WHOLE PINTO BEANS gets 27% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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