ORGANIC LIGHT RED KIDNEY BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 4
vs
WHOLE PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 75 cal | |
| Protein | 10.8 g | 5 g | |
| Carbs | 36.9 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 88 MG | 417 MG |