Conservas La Costena S.A, WHOLE BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (27% DV).
About WHOLE BLACK BEANS
La Costena Whole Black Beans by Conservas La Costena are canned black beans cooked with water, onion, tomato paste, iodized salt, soybean oil, jalapeno pepper, monosodium glutamate, and garlic. Per 100g the product provides 85 calories, 1.5g protein, 18.5g carbs, no fat, and 0.8g fiber. The pre-seasoned broth with jalapeno and garlic gives these beans more flavor than plain canned beans. They work well as a ready side dish, a filling for tacos and burritos, or a soup ingredient.
Ingredients
WATER, BLACK BEANS, ONION, TOMATO PASTE, IODIZED SALT, SOYBEAN OIL, JALAPENO PEPPER, MONOSODIUM GLUTAMATE AND GARLIC.
Dietary Information
WHOLE BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE BLACK BEANS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, WHOLE BLACK BEANS gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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