WHOLE BLACK BEANS vs ORGANIC VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS wins in 5 out of 10 nutrient categories
WHOLE BLACK BEANS: 4
vs
ORGANIC VEGETARIAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | WHOLE BLACK BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 1.5 g | 6.2 g | |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE BLACK BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE BLACK BEANS | ORGANIC VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 4.9 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 392 MG |