ORGANIC LIGHT RED KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC LIGHT RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
ORGANIC LIGHT RED KIDNEY BEANS: 4
vs
REFRIED PINTO BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 10.8 g | 3.9 g | |
| Carbs | 36.9 g | 10 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 88 MG | 446 MG |