Know what is on your plate.
Eden, ORGANIC KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 140 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 140 MG | 33% | |
| Potassium, K | 907 MG | 19% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (30.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Zinc, Zn (32% DV).
About ORGANIC KIDNEY BEANS
ORGANIC KIDNEY BEANS is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60.5g of carbohydrates, and 2.3g of fat. It also contributes 30.2g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC DARK RED KIDNEY BEANS
Dietary Information
ORGANIC KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KIDNEY BEANS include Thiamin (83% DV) , Iron, Fe (40% DV) , Folate, total (35% DV) , Magnesium, Mg (33% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, ORGANIC KIDNEY BEANS gets 36% of its calories from protein, 94% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Eden, ORGANIC KIDNEY BEANS
See how Eden, ORGANIC KIDNEY BEANS compares to other foods in terms of nutrition:
- Eden, ORGANIC KIDNEY BEANS vs TURKISH, TRIKONA RED LENTIL MASOOR DAL
- Eden, ORGANIC KIDNEY BEANS vs Western Family, NATURAL DIRECTIONS, ORGANIC PINTO BEANS
- Eden, ORGANIC KIDNEY BEANS vs Gourmail, MUNG DAL
- Eden, ORGANIC KIDNEY BEANS vs Basic American, CLASSIC MASHED POTATOES, CLASSIC
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.