ORGANIC KIDNEY BEANS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC KIDNEY BEANS wins in 9 out of 14 nutrient categories
ORGANIC KIDNEY BEANS: 9
vs
CLASSIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC KIDNEY BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 256 cal | 381 cal | |
| Protein | 23.3 g | 9.5 g | |
| Carbs | 60.5 g | 81.0 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 30.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KIDNEY BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC KIDNEY BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 907 MG | 1,333 MG | |
| Sodium, Na | 35 MG | 71 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |