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Ahold — ORGANIC IRISH STYLE OATMEAL STEEL CUT

Cereal Ahold USA, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.5mg 19%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.5 MG 19%
Potassium, K 318 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
8th Avenue Food & Provisions — BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY WITH FLAX 436 7.3g 72.7g 14.6g Post Consumer — CORN FLAKES CEREAL, CORN FLAKES 385 7.7g 87.2g 0g Lane Automotive — RAISIN GRANOLA 467 16.7g 90g 8.3g Meijer — 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA 479 10.4g 68.8g 16.7g Post Consumer — VANILLA BLAST ORGANIC CEREAL, VANILLA BLAST 350 5g 85g 1.3g Meijer — WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES 340 8.5g 83.0g 2.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ORGANIC IRISH STYLE OATMEAL STEEL CUT

ORGANIC IRISH STYLE OATMEAL STEEL CUT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN STEEL CUT OATS.

Dietary Information

ORGANIC IRISH STYLE OATMEAL STEEL CUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC IRISH STYLE OATMEAL STEEL CUT gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — ORGANIC IRISH STYLE OATMEAL STEEL CUT

See how Ahold — ORGANIC IRISH STYLE OATMEAL STEEL CUT compares to other foods in terms of nutrition:

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