ORGANIC IRISH STYLE OATMEAL STEEL CUT vs 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC IRISH STYLE OATMEAL STEEL CUT wins in 7 out of 14 nutrient categories
ORGANIC IRISH STYLE OATMEAL STEEL CUT: 7
vs
100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC IRISH STYLE OATMEAL STEEL CUT | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 479 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 67.5 g | 68.8 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC IRISH STYLE OATMEAL STEEL CUT | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC IRISH STYLE OATMEAL STEEL CUT | 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |