Renaissance Food, ORGANIC GREENS & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About ORGANIC GREENS & ONION
Whole Foods Market Organic Greens and Onion is a simple three-ingredient blend of organic kale, organic Swiss chard, and organic yellow onion from Renaissance Food Group. An 85-gram serving provides 35 calories, 2.35 grams of protein, 7.06 grams of carbohydrates, 2.4 grams of fiber, and no fat. This pre-packaged vegetable mix falls in the Pre-Packaged Fruit and Vegetables category and is well suited for stir-fries, soups, and sautes where a quick and nutritious green base is needed without additional prep work.
Ingredients
ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC YELLOW ONION
Dietary Information
ORGANIC GREENS & ONION is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GREENS & ONION include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, ORGANIC GREENS & ONION gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, ORGANIC GREENS & ONION
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