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Legacy Farms, BRUSSELS SPROUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).
About BRUSSELS SPROUTS
Legacy Farms Brussels Sprouts come packaged with a separate seasoning packet of sea salt, garlic, sugar, onion, lemon peel, and chili pepper. An 84g serving of the sprouts provides 48 calories, 2.4g protein, 7.1g carbs, 0.6g fat, and 3.6g fiber. Brussels sprouts are high in fiber and roast well. The included seasoning packet simplifies preparation to a single step before oven roasting.
Ingredients
INGREDIENTS: BRUSSEL SPROUTS. SEASONING PACKET INGREDIENTS: SEA SALT, GARLIC, SUGAR, ONION, LEMON, PEEL, VINEGAR EXTRACT, RED BELL PEPPER TUMMERIC, CHILI PEPPER, NATURAL FLAVORS AND MOISTURE EXTRACTORS.
Dietary Information
BRUSSELS SPROUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 48 calories per 100 grams, BRUSSELS SPROUTS gets 20% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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