BRUSSELS SPROUTS vs SUGAR SNAP PEAS READY VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS READY VEGGIES wins in 5 out of 10 nutrient categories
BRUSSELS SPROUTS: 4
vs
SUGAR SNAP PEAS READY VEGGIES: 5
(1 ties)
Overview
| Nutrient | BRUSSELS SPROUTS | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRUSSELS SPROUTS | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 7.1 MG |
Minerals
| Mineral | BRUSSELS SPROUTS | SUGAR SNAP PEAS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 106 MG |