ORGANIC GREENS & ONION vs LEGACY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREENS & ONION wins in 6 out of 10 nutrient categories
ORGANIC GREENS & ONION: 6
vs
LEGACY FARMS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREENS & ONION | LEGACY FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 20 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREENS & ONION | LEGACY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 18.4 MG |
Minerals
| Mineral | ORGANIC GREENS & ONION | LEGACY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 24 MG |