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ORGANIC GRADE A PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Falcon Trading Company Inc. Branded
533 Calories
23.3g Protein
16.7g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 16.7g 19%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Magnesium, Mg 533 MG 127%
Phosphorus, P 1,167 MG 93%
Sodium, Na 17 MG 1%
Zinc, Zn 7.5 MG 68%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPICED GINGERBREAD GOURMET POPCORN WITH CINNAMON & GINGER, SPICED GINGERBREAD 429 3.6g 64.3g 21.4g MIXED NUTS HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS, MIXED NUTS 607 21.4g 17.9g 57.1g WHOLESOME CASHEWS, ALMONDS & MACADAMIAS MIXED NUTS, WHOLESOME 607 17.9g 25g 57.1g PRALINE SWEET BUTTERY COATED PECANS, PRALINE 559 5.9g 52.9g 38.2g PECAN HALVES 714 10.7g 14.3g 71.4g MEXICAN VANILLA DARK CHOC ALMONDS, MEXICAN VANILLA 500 6.7g 53.3g 33.3g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (127% of Daily Value per 100g).
  • Rich source of Phosphorus, P (93% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About ORGANIC GRADE A PUMPKIN SEEDS

ORGANIC GRADE A PUMPKIN SEEDS contains 533 calories per 100g serving. It provides 23.3g of protein, 16.7g of carbohydrates, and 46.7g of fat. It also contains 3.3g of dietary fiber.

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