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Falcon Trading, ORGANIC GRADE A PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 533 MG | 127% | |
| Phosphorus, P | 1,167 MG | 93% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Rich source of Magnesium, Mg (127% of Daily Value per 100g).
- Rich source of Phosphorus, P (93% of Daily Value per 100g).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About ORGANIC GRADE A PUMPKIN SEEDS
ORGANIC GRADE A PUMPKIN SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS.
Dietary Information
ORGANIC GRADE A PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GRADE A PUMPKIN SEEDS include Manganese, Mn (130% DV) , Magnesium, Mg (127% DV) , Phosphorus, P (93% DV) , Iron, Fe (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC GRADE A PUMPKIN SEEDS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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