ORGANIC GRADE A PUMPKIN SEEDS vs CAJUN PISTACHIOS TRAILMIX
Nutrition comparison per 100 g serving
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ORGANIC GRADE A PUMPKIN SEEDS wins in 9 out of 14 nutrient categories
ORGANIC GRADE A PUMPKIN SEEDS: 9
vs
CAJUN PISTACHIOS TRAILMIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC GRADE A PUMPKIN SEEDS | CAJUN PISTACHIOS TRAILMIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A PUMPKIN SEEDS | CAJUN PISTACHIOS TRAILMIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC GRADE A PUMPKIN SEEDS | CAJUN PISTACHIOS TRAILMIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,071 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |