ORGANIC GRADE A PUMPKIN SEEDS vs MILK CHOCOLATE COVERED PRETZEL RODS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A PUMPKIN SEEDS wins in 8 out of 15 nutrient categories
ORGANIC GRADE A PUMPKIN SEEDS: 8
vs
MILK CHOCOLATE COVERED PRETZEL RODS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRADE A PUMPKIN SEEDS | MILK CHOCOLATE COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 421 cal | |
| Protein | 23.3 g | 8.8 g | |
| Carbs | 16.7 g | 64.9 g | |
| Fat | 46.7 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A PUMPKIN SEEDS | MILK CHOCOLATE COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRADE A PUMPKIN SEEDS | MILK CHOCOLATE COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 104 MG | |
| Iron, Fe | 15 MG | 5.3 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 17 MG | 737 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |