ORGANIC GRADE A PUMPKIN SEEDS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A PUMPKIN SEEDS wins in 8 out of 15 nutrient categories
ORGANIC GRADE A PUMPKIN SEEDS: 8
vs
MILK CHOCOLATE PRETZELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRADE A PUMPKIN SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 23.3 g | 5.6 g | |
| Carbs | 16.7 g | 61.1 g | |
| Fat | 46.7 g | 27.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A PUMPKIN SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRADE A PUMPKIN SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 183 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 17 MG | 333 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |