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Ahold, ORGANIC FAT FREE COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0g per 100g).
About ORGANIC FAT FREE COTTAGE CHEESE
Ahold Organic Fat Free Cottage Cheese is a low-calorie, high-protein cultured dairy product made from organic nonfat milk with live and active cultures. A 113g serving delivers just 71 calories with 12.39g protein and no fat. An excellent high-protein, fat-free dairy option suited for breakfast bowls, dips, or a light snack.
Ingredients
ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE CULTURES L ACIDOPHILUS BIFIDOBACTERIUM BIFIDUM.
Dietary Information
ORGANIC FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, ORGANIC FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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