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Ahold — ORGANIC FAT FREE COTTAGE CHEESE

Cheese Ahold USA, Inc. Branded
71 Calories
12.4g Protein
4.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 363mg 16%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 74%
Carbs 4.4g 26%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 363 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Giant Eagle — SOFT CREAM CHEESE 367 3.3g 10g 33.3g Giant Eagle — CREAM CHEESE SPREAD, STRAWBERRY 300 3.3g 23.3g 23.3g Giant Eagle — CREAM CHEESE SPREAD, CUCUMBER & DILL 333 6.7g 6.7g 30g Giant Eagle — WHIPPED CREAM CHEESE SPREAD 350 5g 10g 35g BORDEN, NATURAL ASIAGO CHEESE SLICES 412 29.4g 0g 29.4g Farmo — PREMIUM MEDITERRANEAN STYLE FETA CHEESE 286 17.9g 0g 25g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About ORGANIC FAT FREE COTTAGE CHEESE

Ahold Organic Fat Free Cottage Cheese is a low-calorie, high-protein cultured dairy product made from organic nonfat milk with live and active cultures. A 113g serving delivers just 71 calories with 12.39g protein and no fat. An excellent high-protein, fat-free dairy option suited for breakfast bowls, dips, or a light snack.

Ingredients

ORGANIC CULTURED PASTEURIZED NONFAT MILK, ORGANIC NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ORGANIC LOCUST BEAN GUM, CITRIC ACID, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, VITAMIN A PALMITATE, MICROBIAL RENNET, LIVE AND ACTIVE CULTURES L ACIDOPHILUS BIFIDOBACTERIUM BIFIDUM.

Dietary Information

ORGANIC FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ORGANIC FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold — ORGANIC FAT FREE COTTAGE CHEESE

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More in Cheese

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