ORGANIC FAT FREE COTTAGE CHEESE vs 3-CHEESE SHREDDED ASIAGO
Nutrition comparison per 100 g serving
Ad 468x60
3-CHEESE SHREDDED ASIAGO wins in 4 out of 11 nutrient categories
ORGANIC FAT FREE COTTAGE CHEESE: 2
vs
3-CHEESE SHREDDED ASIAGO: 4
(5 ties)
Overview
| Nutrient | ORGANIC FAT FREE COTTAGE CHEESE | 3-CHEESE SHREDDED ASIAGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 394 cal | |
| Protein | 12.4 g | 30.3 g | |
| Carbs | 4.4 g | 3.0 g | |
| Fat | 0 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE COTTAGE CHEESE | 3-CHEESE SHREDDED ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE COTTAGE CHEESE | 3-CHEESE SHREDDED ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 758 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 1,242 MG |