ORGANIC FAT FREE COTTAGE CHEESE vs FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FAT FREE COTTAGE CHEESE: 3
vs
FETA CHEESE CRUMBLES: 3
(5 ties)
Overview
| Nutrient | ORGANIC FAT FREE COTTAGE CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FAT FREE COTTAGE CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FAT FREE COTTAGE CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 1,536 MG |