Made In Nature — ORGANIC DRIED FRUIT, PITTED DEGLET NOOR DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About ORGANIC DRIED FRUIT, PITTED DEGLET NOOR DATES
Made In Nature Organic Pitted Deglet Noor Dates contain just one ingredient: organic dates. A 44g serving provides 273 calories, 75g of carbohydrates, and 6.8g of fiber. The natural sugars make them a quick energy source, and the fiber helps moderate the glycemic response somewhat. They work as a whole-food sweetener in smoothies, energy balls, or eaten on their own.
Ingredients
ORGANIC, PITTED DEGLET NOOR DATES.
Dietary Information
ORGANIC DRIED FRUIT, PITTED DEGLET NOOR DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 273 calories per 100 grams, ORGANIC DRIED FRUIT, PITTED DEGLET NOOR DATES gets 3% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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