ORGANIC DRIED FRUIT vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 4 out of 11 nutrient categories
ORGANIC DRIED FRUIT: 4
vs
ORIGINAL APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 273 cal | 71 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 75 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DRIED FRUIT | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |