ORGANIC DRIED FRUIT vs COCONUT DATE ROLL
Nutrition comparison per 100 g serving
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COCONUT DATE ROLL wins in 6 out of 11 nutrient categories
ORGANIC DRIED FRUIT: 3
vs
COCONUT DATE ROLL: 6
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calories | 273 cal | 325 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 6.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | COCONUT DATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 575,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |