ORGANIC DRIED FRUIT vs PREMIUM BANANAS + STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED FRUIT wins in 6 out of 11 nutrient categories
ORGANIC DRIED FRUIT: 6
vs
PREMIUM BANANAS + STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC DRIED FRUIT | PREMIUM BANANAS + STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 273 cal | 382 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 75 g | 91.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED FRUIT | PREMIUM BANANAS + STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | ORGANIC DRIED FRUIT | PREMIUM BANANAS + STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 1,300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |