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Fig Food, ORGANIC DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC DARK RED KIDNEY BEANS
Fig Food Co. Organic Dark Red Kidney Beans are pre-cooked canned beans ready to use. One 130g serving has 77 calories, 6.15g protein, 13.08g carbs, no fat, and 5.4g fiber. Certified organic, with just water and beans. Ready to drain and rinse for chili, salads, rice dishes, or hummus-style dips. A convenient source of plant protein and fiber with no added sodium.
Ingredients
WATER, ORGANIC DARK RED KIDNEY BEANS.
Dietary Information
ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 32% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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